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Self Talk (make it positive)
Nurture your own positive self-talk and affirmationsThe way you speak to yourself significantly influences your self-perception and overall well-being. Enhancing your self-love can truly be achieved by including affirmations and positive self-talk into your everyday...
Loving Kindness
In one of my recent emails from Karma Gaia, there was an article on Loving Kindness Meditation, which brought back a flood of memories of about 13 years ago when I was enrolled in the Mediation Class of Master Sam (a well-respected Buddhist monk in Cambridge), who...
Learn the Reasons Why You Don’t Trust Yourself
Many people don’t trust themselves for one reason or another. If you include yourself in this group, ask yourself why. Knowing the cause can help break the issue down and begin to change. Once you discover the problem, you will be well on your way to learning how to...
Why It Is Important to Believe in Yourself
You may wonder why it is important to believe in yourself. The simple answer is that no one else will. Your partner and your family will believe in you to a certain extent. However, when times get tough, even family support tends to wane a little bit and sometimes a...
Trust and Confidence Go Hand-in-Hand
If you have had a difficult time trusting yourself, it may be a sign that you lack confidence. You cannot develop any trust without confidence. Feel secure in your abilities and be strong in your convictions. But, know when you are wrong as well. The above requires...
Your Possessions Are Not Important
You spend a good portion of your time protecting your possessions. You worked hard for them, so you want to make sure no one takes them from you. The problem is, you may be putting too much emphasis on them. Consider that when you depart from this world, those...