Make a List of Everything You Are Grateful For

Aug 13, 2025 | Life, Self Belief

You may forget the little things that you’re grateful for in your life. However, if you have them in plain sight, it can help you reinforce your gratefulness. Therefore, why not write them down, and keep them close to you? If you find you are overwhelmed by negative...

6 Powerful Benefits of Smiling More

Apr 2, 2025 | Life, Motivation, Self Belief

Smiling might seem like a small, everyday action, but its impact goes far beyond just looking friendly. A simple smile can influence your mood, relationships, and even your overall well-being. Here are six compelling reasons to smile more often: 1. Smiling Releases...

Tap into MORE Motivation

Aug 28, 2024 | Confidence, Motivation, Self Belief

https://thebrianbanks.com/wp-content/uploads/2024/08/Tap-Into-More-Motivation.mp4 Have you ever asked yourself why you get out of bed each morning? For many, it is because they have a job and have no choice. That is considered extrinsic motivation. But what really...

Appreciate Who You Are

Jul 27, 2024 | Confidence, Life, Self Belief

It’s such a simple concept to accept who you are and appreciate it. When you do that, you will find others will appreciate you as well. It doesn’t cost anything, and it is the right thing to do. You are unique, and everyone should celebrate that. When you are grateful...

The Perils of Self-Doubt

Feb 15, 2024 | Self Belief

Have you ever doubted yourself? Perhaps that seems like a silly question, as most people have doubted themselves at some point in their lives. But many people continue to doubt themselves, and this can be a major contributor to holding them back from success. Why do...