Self Talk (make it positive)

Jan 8, 2024 | Life, Self Belief

Nurture your own positive self-talk and affirmationsThe way you speak to yourself significantly influences your self-perception and overall well-being. Enhancing your self-love can truly be achieved by including affirmations and positive self-talk into your everyday...

Loving Kindness

Nov 27, 2023 | Life

In one of my recent emails from Karma Gaia, there was an article on Loving Kindness Meditation, which brought back a flood of memories of about 13 years ago when I was enrolled in the Mediation Class of Master Sam (a well-respected Buddhist monk in Cambridge), who...

Your Possessions Are Not Important

Apr 19, 2020 | Life

You spend a good portion of your time protecting your possessions. You worked hard for them, so you want to make sure no one takes them from you. The problem is, you may be putting too much emphasis on them. Consider that when you depart from this world, those...