Self Talk (make it positive)

Jan 8, 2024 | Life, Self Belief

Nurture your own positive self-talk and affirmationsThe way you speak to yourself significantly influences your self-perception and overall well-being. Enhancing your self-love can truly be achieved by including affirmations and positive self-talk into your everyday...

Loving Kindness

Nov 27, 2023 | Life

In one of my recent emails from Karma Gaia, there was an article on Loving Kindness Meditation, which brought back a flood of memories of about 13 years ago when I was enrolled in the Mediation Class of Master Sam (a well-respected Buddhist monk in Cambridge), who...

Why It Is Important to Believe in Yourself

Nov 21, 2020 | Confidence, Self Belief

You may wonder why it is important to believe in yourself. The simple answer is that no one else will. Your partner and your family will believe in you to a certain extent. However, when times get tough, even family support tends to wane a little bit and sometimes a...

Trust and Confidence Go Hand-in-Hand

Apr 19, 2020 | Confidence

If you have had a difficult time trusting yourself, it may be a sign that you lack confidence. You cannot develop any trust without confidence. Feel secure in your abilities and be strong in your convictions. But, know when you are wrong as well. The above requires...

Your Possessions Are Not Important

Apr 19, 2020 | Life

You spend a good portion of your time protecting your possessions. You worked hard for them, so you want to make sure no one takes them from you. The problem is, you may be putting too much emphasis on them. Consider that when you depart from this world, those...