Make a List of Everything You Are Grateful For

You may forget the little things that you’re grateful for in your life. However, if you have them in plain sight, it can help you reinforce your gratefulness. Therefore, why not write them down, and keep them close to you? If you find you are overwhelmed by negative...

Mindfulness

How To Practice Mindfulness: 5 Simple Techniques For Living In The Moment Quite often, you probably think about your past and worry about your future. That makes it hard to enjoy life in the present. Learning to be mindful and living in the moment will help you...

6 Powerful Benefits of Smiling More

Smiling might seem like a small, everyday action, but its impact goes far beyond just looking friendly. A simple smile can influence your mood, relationships, and even your overall well-being. Here are six compelling reasons to smile more often: 1. Smiling Releases...

Tap into MORE Motivation

https://thebrianbanks.com/wp-content/uploads/2024/08/Tap-Into-More-Motivation.mp4 Have you ever asked yourself why you get out of bed each morning? For many, it is because they have a job and have no choice. That is considered extrinsic motivation. But what really...